Jet Lag – How Traveling Through Time Zones Deprives You of Sleep

Jet lag is a relatively new phenomenon. With the onset of intercontinental travel, we’re suddenly faced with our own “biological clock” in a totally different environment. The varying cycles of day and night, along with the often restless hours of travel, has ushered in a whole extra dimension of sleep disruption: jet lag.

Figuring out how to get over jet lag is a problem that travelers have faced for decades. Ever since widespread commercial air travel became prevalent in the mid-20th century, jet lag has been a major obstacle to sound sleep, vibrant energy and normal, everyday functions.

Each person has their own natural circadian rhythm. Closely tied to the rising and setting of the sun, this internal mechanism is related to hormone production, body temperature and other crucial biological functions. Yet just a single multi-time zone trip can disrupt that circadian rhythm.

When someone has a disorder like sleep apnea, jet lag is even more pronounced. Since regular sleep patterns are already off-schedule, something like jet lag puts a greater strain on the body’s ability to recover from a lengthy trip – and that includes functioning at a normal level. But are there jet lag remedies? And do they actually work?

Learn How CPAP Machines Can Help Avoid Jet Lag

Determining how to get over jet lag is doubly urgent for those with sleep apnea. By itself, the disorder can be tough enough. But when jet lag is added to the mix, the “new normal” of sleep apnea becomes an “all-new normal,” this time with two worrisome factors. And that’s anything but normal.

One way that frequent travelers combat the “double trouble” of sleep apnea and jet lag is with something called CPAP therapy. CPAP stands for “continuous positive airway pressure.” Basically, it keeps the airway open during the entire sleeping process, eliminating the pauses and stops in breathing.

Jet Lag Cures – Myth or Reality?

Jet lag remedies are valuable, especially for anyone dealing with obstructive sleep apnea, or OSA. Sleep disordered breathing problems simply amplify the common symptoms of jet lag. And, since one proven way to avoid jet lag in to get sound sleep on the plane, a miniCPAP machine can help achieve this much-needed rest.

Sleep Science Resource LLC’s Transcend® line of miniCPAP machines (EZEX, II and Auto) offer travel-friendly function and features. Each device is FAA-approved, making it easier to use during your flight. Plus, they’re incredibly portable, surprisingly powerful, and clinically proven. Easy to stash and store in your travel bag, our miniCPAP machines are the ultimate take-along companion for short and long trips.

If you’re looking for ways to avoid jet lag, give our Transcend CPAP machines a try. Packed with easy-to-use features and a full line of travel-friendly accessories they just might be the perfect jet lag cure. If you’d like to speak with us about how to get over jet lag easier with sleep apnea treatment during your flight, please call (800) 678-9695. You can also visit the miniCPAP contact page or send an email to We look forward to hearing from you.


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